It is a common misconception that women should avoid exercise during their menstrual cycle. However, there is no scientific evidence to support this belief. In fact, regular exercise can help alleviate symptoms of premenstrual syndrome (PMS) such as cramps, bloating, and mood swings.

During the menstrual cycle, the body experiences changes in hormone levels which can affect energy levels and muscle strength. However, these changes are not a reason to avoid exercise. Instead, it is important to listen to your body and adjust your workout accordingly. If you’re feeling particularly fatigued, consider reducing the intensity or duration of your workout.

It’s also important to note that menstrual cramps can be relieved through exercise as well. Light to moderate aerobic exercises such as walking, cycling, and swimming can help to increase blood flow and reduce muscle tension. Additionally, yoga and stretching can help to alleviate cramps and improve flexibility.

It is also important to take care of hygiene during the menstrual cycle, it’s always a good idea to wear a tampon or pad during any type of physical activity.

In conclusion, there is no reason for women to avoid exercise during their menstrual cycle. Regular physical activity can help alleviate symptoms of PMS, and it is important to listen to your body and adjust your workout accordingly. It is always good to take care of hygiene during the menstrual cycle.