We look after your young ones while you work towards your transformation goals. Parents to encouraged to leave their children at our in-house creche where we are provide a stimulating environment for their holistic development

The Functional Training area is a dedicated space for equipment and workouts that mimic your body’s natural movement

Our gym provides 24 hours access, 7 days of the week via our app. No swipe cards or PIN are required.

In powerlifting the focus is to lift as heavy as possible in a single plane of motion, so squat, bench or deadlift. POWER BARS, MONOLIFT, ADJUSTABLE BENCHES, CHALK and more for your powerlifting goals.

At the MATES GYM personal training studio we help our clients achieve life changing outcomes with their personal health and fitness by providing guidance with nutrition, training, accountability & support.

Did you know that group exercise (IE: exercise classes, gym classes) is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle? MATES GYM provides a dedicated area to exercise within a group environment.

In dance, you achieve aerobic exercise by moving, jumping, and twirling. The anaerobic type of exercise comes when you hold positions like squatting and balancing. No matter the dance–whether it is bhangra, rumba, or Zumba, get both aerobic and anaerobic benefits.

Disability awareness training works by challenging attitudes amongst both those with and without a disability, increasing understanding of disability issues. MATES GYM prides itself in helping train people with disabilities, giving them an opportunity to become a part of the society

8 week challenge Weight gain Weight loss

Easy parking on site, no wasting time looking for parking. Get that extra time on the fitness workout

PROTIEN SHAKE BAR/ POST WORKOUT MEALS So if you find yourself busy throughout the day, and need something convenient, our protein shake bar and Post workout meals solves your hunger problems. Saves you the hassle of buying the right ingredients and cooking at home

Intelligent body scanner. Detail data about your body through more than 40 measurements.