Best Bhangra Workout classes in Mount Druitt

Mates Gym offers more than just dance classes to clients of all ages. Our clients have a one-of-a-kind dance experience based on the world-famous FOLK dance BHANGRA, in which they can grow both physically and mentally. Knowledgeable instructors at Mates Gym are dedicated to assisting each student in maximising their potential while having as much enjoyment as possible.

We provide recreational dancing lessons based on the world-renowned Punjabi dance workout, Bhangra. Our bhangra workout classes near me for youth are designed to teach each student the fundamental concepts of Bhangra and intermediate and advanced levels while enhancing self-confidence. Bhangra dance workouts in Mount Druitt for adults are designed to teach everyone the classic Bhangra moves with a modern twist.

Dance Classes For Fitness Near Mount Druitt
Best Bhangra Classes For Fitness

Get Fit & Have Fun at Bhangra Exercise Classes!

One session of masala bhangra dance can burn between 500 and 700 calories. It can assist with weight loss when paired with a well-balanced diet. Workout your entire body: Bhangra is a full-body workout that focuses on the core, which improves body shape and helps build abs.

Our mission in Mount Druitt is to support and enhance the art of Punjabi folk dances through performance, training, and community outreach. Mates Gym is the best rated gym is dedicated to instilling an appreciation and love of dance in every individual.

Bhangra Dance Workout for Fitness with Mates Gym

Because there are many moves in Bhangra, it is extremely crucial to have proper training shoes that provide proper support. Besides that, because you sweat a lot while dancing the Bhangra, our trainer encourages you to exercise in comfortable clothes that allow you to move freely. Monthly Bhangra Dance classes in Mount Druitt range in price from $30 to $120 for both children and adults.

Why Are We Different Than Other Bhangra Workout Classes?

  • Young people at Mates Gym gain self-assurance and skill through cultural expression and a connection to their Punjabi identity.
  • Participants are encouraged to find strength and sovereignty within themselves by means of our excellent training and content.
  • We put a lot of effort into creating a positive learning environment in our classes so that our students can have fun while also developing their self-control, leadership, and teamwork abilities.
  • Our committed, highly experienced instructors are actively working.
Dance Classes
Dance Classes

What will you Get by Punjabi Dance Workout?

Bhangra’s moves include stomping feet, shaking shoulders, handclapping, and swinging arms. Bhangra workout has the following physiological benefits:

  • The aerobic dance Bhangra beats involve continuous, rhythmic body movements that aim at maximising heart rate.
  • Bhangra workout for weight loss can Increase lung strength.
  • Work out all of the body’s main muscle groups, such as the legs and thighs.
  • This workout is performed to music with a pulsating beat to establish the tempo.
  • With time and regular exercise, the heart becomes stronger and can fulfil the needs of the muscles with very little effort.
  • Bhangra exercise also helps in the prevention of chronic diseases such as heart disease, high blood pressure, and stroke.
  • It also lowers blood pressure, strengthens bones, and helps in weight control.
  • Overall cardiovascular functions have improved.

Join Our Bhangra Workout Classes to Improve Health and Endurance

Bhangra dance classes will immerse you in our vibrant heritage and culture. Our bhangra classes get you moving while teaching you about Punjabi arts.

Mates Gym is located in Mount Druitt and is very close to Hassall Grove, Hebersham, Kellyville Ridge, Lethbridge Park, Marayong, Marsden Park, Merrylands, Minchinbury, Mount Druitt, Mount Magnet, North, Saint Marys, Stanhope Gardens, Toongabbie, Auburn, Bidwill, Blackett, Blacktown, Bungarribee, Claremont Meadows, Colyton, Dean Park, Dharruk, Doonside, Eastern Creek, Emerton, Erskine Park, Glenwood, Glendenning, Guildford, Tregear, Werrington County, Whalan, Willmot, Winston Hills, Woodcroft, Yagoona, Saint Marys, Oakhurst, Oxley Park,Schofields, Seven Hills, Shalvey, Silverdale, South Penrith, Speers Point, Parramatta, Plumpton, Quakers Hill, Regents Park, Rooty Hill, Ropes Crossing, Saint Clair. Call us today for the best Mount Druitt bhangra workout classes.



I would not feel shy to say if it wouldn’t have been Aggam, this change might not have ever happened. Before him i did try to take help from some trainers but nothing worked because i never looked at gym so holistically the way he made me look at it. It was an entire change from my morning bed habits to until i go back to bed again. Transformation begins once you step out of gym, find someone who can help you transform life not only the body and Aggam is the best fit for that

Shubhneet Kaur

Star Rating

If you are shopping around for a gym! Mates Gym is the place to be. The staff are so friendly and very helpful. Their gym price is very accommodating. The gym smells soo nice. Im a mum too and i don’t have to stress where to leave my baby as creche takes care of them as i work out. I can’t compare this gym with any other….it’s the best?. It has so much to offer….I love it?

Patricia Rono

Star Rating

Had my first consult today with Aggam, very nice and professional. They have a children’s area while you work out for specific times of the day. Gym is very clean and have a private section for women. Overall just by viewing is better than other gyms I have been. Convenient location with alot of parking space near by. Your key to enter is by your phone so you never lose your access key. Definately a more modern gym with staff ready to help anywhere they can!


Star Rating
Google Review - Mates Gym



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