• Unit 12, 6-10 Mount street, Mount druitt, NSW 2770
Mates Gym Logo
Mates Gym Logo

Massage Therapy

Home » Massage Therapy
Massage Therapy2023-07-02T18:33:01+00:00

Best Massage Therapy in Mount Druitt

Mates Gym now offers massage therapy services as part of their gym services. If you are interested in incorporating massage therapy into your fitness routine, it’s always a good idea to speak with your healthcare provider or a licensed massage therapist to determine if it’s appropriate for your individual needs and goals.

What is Massage Therapy?

Massage therapy is a form of hands-on therapy that involves manipulating the soft tissues of the body, including muscles, tendons, ligaments, and connective tissue. Massage therapists use a variety of techniques to apply pressure, friction, and other movements to these tissues, with the goal of promoting relaxation, reducing pain, improving range of motion, and enhancing overall well-being.

There are many different types of massage therapy, including Swedish massage, deep tissue massage, sports massage, and trigger point therapy, among others. Each type of massage therapy may be used to address different issues, such as muscle tension, injuries, stress, or chronic pain.
During a massage therapy session, the client typically lies on a massage table or mat, while the massage therapist applies pressure and movements to the targeted areas of the body. The pressure and intensity of the massage can be customized to the client’s individual needs and preferences.

Overall, massage therapy can be a beneficial addition to a wellness routine, promoting physical and mental health benefits. However, it’s important to consult with a licensed massage therapist or healthcare provider to determine if massage therapy is appropriate for your individual needs and health concerns.

Benefits of Massage Therapy

Massage therapy can be a beneficial addition to a gym’s services as it can help clients recover from workouts and prevent injuries. Massage therapy can also help clients manage stress and improve overall well-being. Here are some benefits of massage therapy in a gym setting:

ENQUIRE NOW
  1. Reduces muscle soreness: Massage therapy can help reduce muscle soreness after a workout by promoting blood flow to the muscles and releasing tension.
  2. Increases flexibility: Regular massage therapy can help improve flexibility and range of motion, which can lead to better performance during workouts.
  3. Prevents injuries: By reducing muscle tension and increasing flexibility, massage therapy can help prevent injuries by promoting proper muscle alignment and reducing the risk of strain.
  4. Improves recovery: Massage therapy can help improve recovery time by reducing inflammation, improving circulation, and promoting relaxation.
  5. Manages stress: Regular massage therapy can help manage stress and improve overall well-being, which can lead to better performance in the gym.

Massage Therapists in Mount Druitt

Mates Gym is located in Mount Druitt and is very close to Auburn, Bidwill, Blackett, Blacktown, Bungarribee, Claremont Meadows, Colyton, Dean Park, Dharruk, Doonside, Eastern Creek, Emerton, Erskine Park, Glenwood, Glendenning, Guildford, Hassall Grove, Hebersham, Kellyville Ridge, Lethbridge Park, Marayong, Marsden Park, Merrylands, Minchinbury, Mount Druitt, Mount Magnet, North, Saint Marys, Oakhurst, Oxley Park, Parramatta, Plumpton, Quakers Hill, Regents Park, Rooty Hill, Ropes Crossing, Saint Clair, Saint Marys, Schofields, Seven Hills, Shalvey, Silverdale, South Penrith, Speers Point, Stanhope Gardens, Toongabbie, Tregear, Werrington County, Whalan, Willmot, Winston Hills, Woodcroft, Yagoona.

Overall, incorporating massage therapy into a gym’s services can be a great way to enhance the client experience and improve their overall health and fitness goals. Contact us any time at 0466 618 594 or admin@matesgym.com.au for more information about our massage therapy session. 

TESTIMONIAL

WE LOVE OUR MEMBERS

I would not feel shy to say if it wouldn’t have been Aggam, this change might not have ever happened. Before him i did try to take help from some trainers but nothing worked because i never looked at gym so holistically the way he made me look at it. It was an entire change from my morning bed habits to until i go back to bed again. Transformation begins once you step out of gym, find someone who can help you transform life not only the body and Aggam is the best fit for that

Shubhneet Kaur

Star Rating

If you are shopping around for a gym! Mates Gym is the place to be. The staff are so friendly and very helpful. Their gym price is very accommodating. The gym smells soo nice. Im a mum too and i don’t have to stress where to leave my baby as creche takes care of them as i work out. I can’t compare this gym with any other….it’s the best?. It has so much to offer….I love it?

Patricia Rono

Star Rating

Had my first consult today with Aggam, very nice and professional. They have a children’s area while you work out for specific times of the day. Gym is very clean and have a private section for women. Overall just by viewing is better than other gyms I have been. Convenient location with alot of parking space near by. Your key to enter is by your phone so you never lose your access key. Definately a more modern gym with staff ready to help anywhere they can!

Lynette

Star Rating
Google Review - Mates Gym

TESTIMONIALS

OUR SUCCESS STORIES

Before Mates GymAfter Mates Gym
Before Mates GymAfter Mates Gym
Before Mates GymAfter Mates Gym
Before Mates GymAfter Mates Gym

MATES GYM

EXPERT TRAINERS

LATEST BLOG POST

MOST RECENT ARTICLE

START YOUR FITNESS JOURNEY