ONLINE TRAINING RESULTS IN 10 WEEKS

SUMAN LOST 12.5KGS

AMAN LOST 11.5 KGS

MILAN GAINED 8.5 KGS

JONATHAN LOST 15.6KG

USHA JI LOST 10 KGS

YOSUF LOST 12.5 KGS

LOVE LOST 15.5 KGS

DREW LOST 17.6 KGS
JOIN YOUR 14 DAY FREE TRIAL NOW
500 + Transformations to Date
WHY SHOULD YOU EVEN CONSIDER STARTING 10 WEEK BODY TRANSFORMATION CHALLENGE ?
Do you remember the time you were in the best shape of your life? Do you still remember how confident you were? Do you miss the time where everyone seems appreciative and respectful of you? It’s all possible once again as I am here to promise and hold you accountable for the next 10 weeks.
HOW 10 WEEK CHALLENGE WORKS FOR BODY TRANSFORMATION

STEP 1
DOWNLOAD AFA APP

STEP 2
CUSTOMIZED WORKOUT PLAN

STEP 3
CUSTOMIZED NUTRITION PLAN

STEP 4
HOME & GYM WORKOUT VIDEOS

STEP 5
WELCOME CALL FROM HEAD COACH AGGAM
MORE TESTIMONIES
500+ TRANSFORMATIONS TO DATE

SONIA LOST 9.5KGS

SHUBH LOST 13.5 KGS

JASS LOST 8.5 KGS

RIDHI LOST 8.5 KGS
A LITTLE BIT MORE ABOUT ME

AGGAM AHLAWADI
Director
ABOUT ME
Born in a small village where health and fitness was never given a priority, that fire to help that section of society led me to where lam today.
Education / Qualifications
- Bachelors Of civil engineering
- Level 4 – CPt Trom Fitness Australia
- Corrective Exercise specialist from The Biomechanics Method
- Certified Diabetes Education from INDO-VIETNAM MEDICAL BOARD
Skills
- Bodybuilding Prep Coach
- Body Composition Expert
- Nutrition Expert for Lifestyle disease
- Digital marketing Expert
IF YOU ARE STILL READING YOU FEEL LIKE IT’S GOOD FOR YOU, BUT YOU’RE STILL NOT SURE TO TAKE ACTION ?
ISN’T IT?
People like you in the beginning had same doubts and look what they have to say now.



Elevate Your Fitness Game: Mates Gym’s 10-Week Challenge Weight Loss Program
Mates Gym 10-Week Challenge offers a supportive and enjoyable online diet, fitness, and workout program. It helps individuals achieve their health and fitness goals from the comfort of their homes. Transform Your Body: Lose Weight Safely and Swiftly With Our 10-Week Free Fitness Program
A Customized Approach that Helped Hundreds of People Achieve Their Weight Loss Goals
Introducing our 10-week weight loss challenge, proven to assist hundreds in reaching their weight loss goals. Before delving into the challenge details…
What’s Included in The Fitness Program?
- A customizable diet allowing you to enjoy the foods you prefer
- A calorie tracking system
- Monthly 1-1 video call for 15 minutes
- 24/7 chat support
- Regular updates in plans based on your progress
- Nutritional guidelines for improved health
- Various ready-made fitness training plans
- Demonstrative exercise techniques and warm-up videos for your daily workout
- Cardio training suggestions and routines
- Circuit routines focusing on abs, glutes, and conditioning
- Ready-to-use calorie-based meal plans ensure you meet your macronutrient and calorie goals with a well-organized structure
- Recommendations for supplements to enhance your daily health and performance