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AFTERPAY

WELCOME TO MATES GYM

MATES GYM – THE BEST 24-HOUR GYM IN MOUNT DRUITT

You need a solid road map, whether your goal for the new year is weight loss or whether you’ve just decided to start improving your health. Finding a better health outcome requires navigating the complexities of the fitness world.

Mates Gym is, without a doubt, the best gym. Don’t be scared by the word “gym” because we’re redefining it. Mates Gym is a place where ambitious, motivated people work to achieve their goals, representing an intelligent fitness approach. You will get better at whatever you do here. One of the best-rated gyms near you- The Mates Gym, warmly welcomes you.

We follow a no-judgments policy here. It’s our Monday-thru-every-day mantra. This simple philosophy motivates us to build a community and a gym for everyone. Everyone is welcome, regardless of shape, size, age, race, gender, or fitness level, because there are no determinations or judgments. Mates Gym – One of the best gyms for weight loss wants you to feel good while working out, no matter what you choose.

The convenience of having access to the 24/7-hour gym allows you to plan your schedule and eradicates excuses for not going to the gym. Whether you are an early bird or a night owl, you will find a relaxing workout environment that will meet your requirements at any time of day! We provide the following services at Mates Gym:

Connect to Your Fitness Goals with The Mates Gym

We were named a finalist for the Local Business Awards in 2022 after only 4 months of process, making us one of the best fitness gyms in the city. Receiving recognition from our local community is an honour for us, and it holds us accountable to continue offering outstanding service to our members.

Mates Gym understands its members’ needs, and we heard the need for a closed Women’s training area, and we managed to meet it. We run 8-week fitness challenge weight-loss challenges for men and women by professional gym trainer, with the bold claim of losing 10 pounds in 10 weeks.

We run group training boot camps that are part of the strength and conditioning programme. This helps our members lose weight and provides over 30 different exercise variations for a full-body gym workout in each session.

Mates Gym is located in Mount Druitt and is very close to Auburn, Bidwill, Blackett, Blacktown, Bungarribee, Claremont Meadows, Colyton, Dean Park, Dharruk, Doonside, Eastern Creek, Emerton, Erskine Park, Glenwood, Glendenning, Guildford, Hassall Grove, Hebersham, Kellyville Ridge, Lethbridge Park, Marayong, Marsden Park, Merrylands, Minchinbury, Mount Druitt, Mount Magnet, North, Saint Marys, Oakhurst, Oxley Park, Parramatta, Plumpton, Quakers Hill, Regents Park, Rooty Hill, Ropes Crossing, Saint Clair, Saint Marys, Schofields, Seven Hills, Shalvey, Silverdale, South Penrith, Speers Point, Stanhope Gardens, Toongabbie, Tregear, Werrington County, Whalan, Willmot, Winston Hills, Woodcroft, Yagoona.

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Best Fitness Gym Near Mount Druitt
Strength training session

Strength training session

Flexible weight training

Flexible weight training

Group training session to lose weight

Group training session to lose weight

Unique and effective cardio workouts

Unique and effective cardio workouts

Fat loss session

Fat loss
session

Other physical activity

Other physical
activity

Mates Gym - Team

OUR BEST FEATURES

WHY MATES GYM IS MOUNT DRUITT’S BEST GYM

Not your typical gym. We’ve always wondered why most gyms have the same look and feel. After all, your environmental factors affect motivation, and inspiration, in turn, influence results, right? We are serious about your results, regardless of your goal. We have the best-educated personal trainers in Australia. We provide group classes in a safe environment led by coaches with many years of experience.

The best equipment is sourced from all over the world. As well as small-group, goal-oriented classes. The Mates Gym makes you feel welcome and provides the 1 month gym transformation you expect at a reasonable price!

We made Mates Gym, unlike any other gym. A place where people can use the best equipment in the world experiment with new fitness techniques, train to the modern and latest beats, burn more calories and feel inspired. Through our inclusivity, diversity, equity, and action plan, we hope to make Australia’s largest fitness community also the most welcoming.

REASONS TO JOIN MATES GYM

A Wide Range Of Equipment

We have a huge selection of equipment, including free weights, Olympic bars, and discs. We did not, even so, settle for any old weights; we are proud to use the elite, Hammer Strength Range.

Experienced Trainers

Our personal fitness trainers provide the highest level of support in a number of different specialisations and training methods.

24/7 Access

The Mates Gym is open 24 hours a day, seven days a week, so you can put yourself first and train in a safe environment at a time that works for you.

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Trainer -Mates Gym

PERSONAL TRAINING

GROUP TRAINING

Aggam Trained Fitness To Disabled

DISABILITY TRAINING

MATES GYM

10 WEEKS CHALLENGE IS BACK

CHALLENGE IN PROGRESS – LAST 3 SPOTS LEFT

HEY MOUNT DRUTT! ?

We are looking for 20 busy moms who would like to drop to size 10 in the next 10 weeks!

It’s no joke – we’re doing it to extend our gratitude towards the community.

Reserve your spot by tapping “Book Now”.

✔️ We are looking for 20 ladies who are ready to change their lives with the help of one of our coaches.

✔️ You don’t have to be in good shape to start.

✔️ We offer nutritional guidance that you will love.

✔️ Want to drop to size 10, tone up, or build muscle? Then this is for you!

Another Added bonus !!

We have the creche to look after the kids, so that nothing can stop you to workout.

⏳ Challenge starts in 2 weeks.

Last 10 spots left! Book now! ?

Click here to join our challenge now

NUTRITION

Nutrients are the good things that we get through food which we need to nourish and nurture ourselves. In scientific terms, nutrition is the supply of food that we need as an organism to feed our cells and keep them alive. We can get nutrients from products such as vitamin supplements, however when we talk about nutrition we mostly mean the nutrients we get from food.

What enters in your body, reflects on the outside, in simple terms if u stuff yourself with fast foods and surgery foods which are excessive in calories you will look fat and ugly whereas if u eat nutritious food u will end up looking lean and clean

Food Tips For Fitness

BREATHING & SLEEPING

Most of the recovery happens during sleep, so ultimately you need to sleep better in order to recover better.

MASSAGE
Getting a massage helps to loosen up muscles, increase oxygen and blood flow into muscles, remove lactic acid buildup (which is what makes you sore), and deliver nutrients from your body to your muscle.

Contrast Therapy
You will be contrasting between an ice bath and a hot shower. You want to be sure to start and end with cold (like an ice bath). Jump in the ice bath for about 45 seconds and then into the hot shower for 3 to 4 minutes. Repeat this three times. The benefits of contrast therapy are to increase blood flow to the muscles and speed up the removal of lactic acid.

Ice Bath
A familiar process to many, an ice bath causes the blood vessels of the body to constrict, pushing the blood away from the muscle because of the cool temperature. Once you are done and start to warm up, the vessels open up and allow blood flow back into the muscle, bringing with it more oxygen to help you recover

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