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Effective Workouts to Fight Depression and Feel Happier
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Effective Workouts to Fight Depression and Feel Happier
Fitness and Exercise, Health and wellbeing, Mental Health

Effective Workouts to Fight Depression and Feel Happier

Feeling down? You're not alone. Depression affects millions of [...]

By admin|2024-03-08T04:42:12+00:005 March 2024|Fitness and Exercise, Health and wellbeing, Mental Health|0 Comments

12 DAYS OF CHRISTMAS FITNESS
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12 DAYS OF CHRISTMAS FITNESS
Dance & Fitness, Fitness and Exercise, Health and wellbeing, Mental Health, Nutrition and Diet, Uncategorised, Work out snacks

12 DAYS OF CHRISTMAS FITNESS

Embark on a festive fitness journey with Mate Gym's [...]

By admin|2024-01-03T09:43:30+00:008 December 2023|Dance & Fitness, Fitness and Exercise, Health and wellbeing, Mental Health, Nutrition and Diet, Uncategorised, Work out snacks|0 Comments

17 Low Calorie Filling Snacks For Weight Loss
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17 Low Calorie Filling Snacks For Weight Loss
Fitness and Exercise, Health and wellbeing, low calorie snacks, Mental Health, Work out snacks

17 Low Calorie Filling Snacks For Weight Loss

Discover 17 delicious and low-calorie Australian snacks that will [...]

By admin|2024-01-03T09:41:41+00:005 December 2023|Fitness and Exercise, Health and wellbeing, low calorie snacks, Mental Health, Work out snacks|0 Comments

The Mental Health Benefits of 5-10 Minutes of Daily Exercise
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The Mental Health Benefits of 5-10 Minutes of Daily Exercise
Health and wellbeing, Mental Health

The Mental Health Benefits of 5-10 Minutes of Daily Exercise

In our fast-paced lives, finding time for exercise can [...]

By admin|2023-11-17T10:31:37+00:0017 November 2023|Health and wellbeing, Mental Health|0 Comments