Top 10 Belly Fat Workouts You Should Try

Reducing belly fat requires more than just dieting, it demands the right combination of targeted exercises and consistent effort. At Mates Gym, members see the best results when they follow a structured routine combining cardio exercises for belly fat, strength training for belly fat, and core-focused movements.

This guide highlights the top 10 belly fat workouts designed to maximize fat loss, build strength, and improve overall fitness. Whether the goal is workouts to lose belly fat or a focused exercise to reduce belly fat, these exercises are practical, effective, and safe when performed in a supportive gym environment.

Not all workouts are created equal when it comes to trimming the waistline. Exercises that engage multiple muscle groups, boost heart rate, and improve metabolism are the most effective. Combining strength training for belly fat with cardio exercises for belly fat ensures both immediate calorie burn and long-term fat reduction. At Mates Gym, this approach is integrated into every fitness program, providing results that are both sustainable and measurable.

Planks are a foundation for any core-focused routine. They strengthen deep abdominal muscles that help tighten the midsection.

Variations and Benefits:

• Standard plank: Improves core endurance
• Side plank: Targets obliques for a slimmer waist
• Plank with shoulder taps: Adds dynamic movement, engaging upper body

Doing planks consistently improves posture and core strength, which enhances the effectiveness of other belly fat burning exercises.

Mountain climbers combine cardio exercises for belly fat with full-body engagement. They elevate heart rate and target multiple muscle groups at once.

Execution:

• Begin in a plank position
• Drive knees toward the chest alternately at a steady pace
• Focus on maintaining core tension

Mountain climbers are excellent for high-intensity interval training (HIIT), which accelerates fat loss around the midsection.

Oblique-focused exercises help define the sides of the waist, contributing to an hourglass shape.

Execution:

• Sit on the floor, lean back slightly, lift feet for intensity
• Twist torso from side to side, holding a weight if desired
• Repeat 12–15 times per side

Russian twists improve rotational core strength, which is essential for everyday movement and functional fitness.

Bicycle crunches are a high-efficiency belly fat workout that engages both upper and lower abs simultaneously.

Execution:

• Lie on your back, hands behind your head
• Alternate bringing elbows to opposite knees in a cycling motion
• Keep core tight throughout

This exercise not only strengthens the core but also contributes to calorie burn during and after workouts.

Lower abdominal fat can be stubborn, but leg raises are effective in isolating this area.

Execution:

• Lie flat on the back, legs extended
• Lift legs to a 90-degree angle and lower slowly
• Repeat for 12–15 reps

Leg raises improve core control and can be combined with other exercise to reduce belly fat for balanced development.

Burpees are ideal for total-body conditioning and fat loss. They combine strength training for belly fat with cardiovascular effort.

Execution:

• Start standing, drop into a push-up, then jump up explosively
• Repeat 10–15 times

Burpees are especially effective in high-intensity circuits to burn calories while strengthening multiple muscle groups.

Kettlebell swings provide both strength training for belly fat and cardiovascular benefits.

Execution:

• Hold a kettlebell with both hands
• Swing between legs and up to shoulder height, keeping the core engaged
• Perform 15–20 swings per set

This movement develops posterior chain muscles while boosting metabolism for effective fat loss.

Jump rope is a low-cost, high-efficiency cardio exercise for belly fat. It enhances endurance and coordination while burning calories.

Execution:

• Jump continuously for 1–3 minutes
• Rest briefly and repeat for 5–10 rounds

Incorporating jump rope into gym circuits keeps workouts dynamic and fun.

Side plank hip dips isolate the obliques and improve lateral core strength.

Execution:

• Position in a side plank
• Lower hips toward the floor and lift back up
• Repeat 12–15 times per side

This exercise enhances waist definition and complements overall core training.

Crunches remain essential for abdominal strength and belly fat burning exercises.

Variations:

• Standard crunch
• Reverse crunch for lower abs
• Bicycle crunch for full core

Mixing variations ensures balanced core development while increasing caloric expenditure.

At Mates Gym, exercise selection is only one part of the equation. Members benefit from:

• Professionally designed programs integrating strength training for belly fat and cardio exercises for belly fat
• Personalized guidance to perform exercises safely and effectively
• Access to equipment and classes that accelerate fat loss
• Supportive environment to stay motivated and consistent

Consistency, technique, and variety are key principles for achieving results safely and efficiently.

Transforming your midsection is more effective with professional support. Mates Gym offers tailored programs for workouts to lose belly fat, modern facilities, and expert trainers to guide members every step of the way.

Stay connected by following us on Facebook, Instagram, and YouTube. For questions or to start today, call 0466 618 594 or email admin@matesgym.com.au. Explore flexible gym memberships and take the first step toward a healthier, stronger, and more confident version of yourself.