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ONLINE TRAINING RESULTS IN 10 WEEKS

Fitness enthusiasts participating in a 10-week challenge at Mates Gym.

SUMAN LOST 12.5KGS

Fitness enthusiasts participating in the 10-week challenge at Mates Gym.

AMAN LOST 11.5 KGS

Fitness Challenge Promo

MILAN GAINED 8.5 KGS

Fitness transformation challenge at Mates Gym

JONATHAN LOST 15.6KG

Fitness Challenge - Transform your body in 10 weeks

USHA JI LOST 10 KGS

10-week fitness challenge

YOSUF LOST 12.5 KGS

Fitness enthusiasts participating in the 10-week challenge at Mates Gym.

LOVE LOST 15.5 KGS

Transformative fitness journey at Mates Gym

DREW LOST 17.6 KGS

JOIN YOUR 14 DAY FREE TRIAL NOW

500 + Transformations to Date

WHY SHOULD YOU EVEN CONSIDER STARTING 10 WEEK BODY TRANSFORMATION CHALLENGE ?

Do you remember the time you were in the best shape of your life? Do you still remember how confident you were? Do you miss the time where everyone seems appreciative and respectful of you? It’s all possible once again as I am here to promise and hold you accountable for the next 10 weeks.

JOIN NOW AT 50% OFF

HOW 10 WEEK CHALLENGE WORKS FOR BODY TRANSFORMATION

STEP 1

DOWNLOAD AFA APP

STEP 2

CUSTOMIZED WORKOUT PLAN

STEP 3

CUSTOMIZED NUTRITION PLAN

STEP 4

HOME & GYM WORKOUT VIDEOS

STEP 5

WELCOME CALL FROM HEAD COACH AGGAM

MORE TESTIMONIES

500+ TRANSFORMATIONS TO DATE

SONIA LOST 9.5KGS

SHUBH LOST 13.5 KGS

JASS LOST 8.5 KGS

RIDHI LOST 8.5 KGS

A LITTLE BIT MORE ABOUT ME

AGGAM AHLAWADI

Director

ABOUT ME

Born in a small village where health and fitness was never given a priority, that fire to help that section of society led me to where lam today.

Education / Qualifications

  • Bachelors Of civil engineering
  • Level 4 – CPt Trom Fitness Australia
  • Corrective Exercise specialist from The Biomechanics Method
  • Certified Diabetes Education from INDO-VIETNAM MEDICAL BOARD

Skills

  • Bodybuilding Prep Coach
  • Body Composition Expert
  • Nutrition Expert for Lifestyle disease
  • Digital marketing Expert

IF YOU ARE STILL READING YOU FEEL LIKE IT’S GOOD FOR YOU, BUT YOU’RE STILL NOT SURE TO TAKE ACTION ?
ISN’T IT?

People like you in the beginning had same doubts and look what they have to say now.

TESTIMONIAL

WE LOVE OUR MEMBERS

Great gym, staff are lovely and gym is big with a widespread of good equipment, highly recommended as it is cheap as well

Shubhneet Kaur

Star Rating

One of the best gyms in Australia Mates gym has an amazing add on service of DANCE ( Bhangra ) which i am personally a fan off. Highly recommend

Patricia Rono

Star Rating

Very good and clean gym, wide variety of machines and weight to use and great support staff. Highly Recommend!!

Lynette

Star Rating
Google Review - Mates Gym

There are only 2 reasons why you won’t:

(A) Either I don’t deliver what I am promising (B) You don’t take action at all.

If I don’t deliver what I promised, I will train you for the next 10 weeks for free! That’s how much I believe in the process I have developed for 10 week transformation !
I will charge you double , haha. Fair isn’t it
THAT’S FAIR, I WILL JOIN NOW AT 50% OFF

Elevate Your Fitness Game: Mates Gym’s 10-Week Challenge Weight Loss Program

Mates Gym 10-Week Challenge offers a supportive and enjoyable online diet, fitness, and workout program. It helps individuals achieve their health and fitness goals from the comfort of their homes. Transform Your Body: Lose Weight Safely and Swiftly With Our 10-Week Free Fitness Program

A Customized Approach that Helped Hundreds of People Achieve Their Weight Loss Goals

Introducing our 10-week weight loss challenge, proven to assist hundreds in reaching their weight loss goals. Before delving into the challenge details…

What’s Included in The Fitness Program?

  • A customizable diet allowing you to enjoy the foods you prefer
  • A calorie tracking system
  • Monthly 1-1 video call for 15 minutes
  • 24/7 chat support
  • Regular updates in plans based on your progress
  • Nutritional guidelines for improved health
  • Various ready-made fitness training plans
  • Demonstrative exercise techniques and warm-up videos for your daily workout
  • Cardio training suggestions and routines
  • Circuit routines focusing on abs, glutes, and conditioning
  • Ready-to-use calorie-based meal plans ensure you meet your macronutrient and calorie goals with a well-organized structure
  • Recommendations for supplements to enhance your daily health and performance
JOIN NOW AT 50% OFF

Join Our Online Weight Loss Program No Matter Where You Are in Sydney

Welcome to “Mates Gym’s 10-Week Weight Loss Program,” your go-to solution for achieving a healthier lifestyle right from the comfort of your home in Sydney. Our comprehensive program covers a diverse range of fitness needs, from a specialized weight loss workout plan to an engaging online gym program. Designed for both men and women, this 10-week online weight loss program offers tailored workout programs, ensuring effective and targeted fitness routines. We prioritize inclusivity, providing free fitness programs for everyone, whether you’re seeking the best weight loss exercise program or a specific workout plan for women.

Our commitment extends to offering a free fitness program that brings high-quality workouts directly to you. Whether you’re new to fitness or looking to switch up your routine, our program caters to all levels. The convenience of at-home workouts, guided by a personal trainer, is at the core of our program, providing effective weight loss exercises in the comfort of your home. We believe in the importance of flexibility, not only in your workouts but also in your dietary choices. Our calorie-based meal plans complement your exercise regimen, making it easier to achieve a healthier, more balanced lifestyle.

Embark on this transformative journey with “Mates Gym’s 10-week exercise program for weight loss,” where fitness meets flexibility, catering specifically to the vibrant community in Sydney. Whether you’re looking for the best at-home exercise program or seeking personalized exercise programs for weight loss, we’ve got you covered. Join us, and let’s achieve your health and fitness goals together. As a bonus, our program also includes healthy meal plans for weight loss, ensuring a holistic approach to your well-being. With Mates Gym, achieving a balanced and healthier lifestyle is both accessible and enjoyable.